IMAGINE PLAYing AS A WAY TO GET PAST your fears and find your true joy
Do you feel stuck on the sidelines of life and long for a way out? Do you feel hidden or second-guess your next steps?
Or are you experiencing tough emotions and don't know where to turn? You may wonder, "How do I tap my true potential?" Despite feeling uncertain, or alone, you hear a whisper from your heart. It pushes you to look within for answers. |
This Whisper Is Your Heart Telling You,
“It’s Time to Upgrade”
THE ANSWERS YOU SEEK ARE IN YOU
Hi, I'm Monisha Mittal and I'm here to tell you there's a simpler and joyful way to move forward. Embodied Play is a type of Movement Therapy that lets you play with simple types of movements and sound. Combining Play with Movement Therapy is a POWERFUL, holistic way to access your inner guidance for your highest well-being.
If you're seeking more abundance in the form of: Then it’s time to discover Holy Play Dates.
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In Just one session, I found joy and gratitude while expressing fear and grief.
"Monisha's questions and invitation to move through the negative emotions made room for the positive to spontaneously arise. With her concrete guidance, I communicated directly to my hurt and anger and then danced on behalf of my whole self. As an outcome, I could recieve thanks for the care I gave others while clearly setting boundaries for myself. "
Leslie Brown, Playmate |
Bypass the noisy chatter of your mind and tap into the guidance in your body.
Movement is a language that helps us connect to ourselves on an emotional level. This language bypasses the limiting beliefs and fears in our brain and goes directly to our truth.
Because it gives you options to express below the level of words, embodied play therapy provides Safety for all your parts. It connects you to a felt experience that illuminates something essential for you. And it does so with a speed and compassion that is surprising.
Using our bodies for movement and sound originated in ancient times and is a universal practice across humanity. There are no skills required making it an excellent choice for anyone from beginners to holistic practitioners. In a safe, non-judgemental space, I get you out of your head and into your body, where you hear and feel your inner truth with more ease and grace.
"I felt stuck at the beginning, freedom & understanding by the end. A tenderness was discovered and nurtured.""Monisha has a deep sense of the human body, how it expresses itself and how it wants to move and play. I had a magical fun experience using dance to express what my body was feeling which was different from what my mind was thinking. This is the profound wisdom of this work."
Ann DelRosso, Playmate |
RECEIVE & RESTORE to get Unstuck & FIND FLOW
My embodied play practice is based on the InterPlay system and does not assume you are broken or need to be fixed. This practice uses simple movement, healing music and honest story telling.
I serve as a guide to facilitate your experience with concrete communication. I act as a sacred listener, a witness (and guide) so you feel and hear insights from your True Self with precision, joy and ease. I take it one step further and give you the transmissions I receive from your energy field. Wait...what are those?? |
RECEIVE DIVINE TRANSMISSIONS TO ACTIVATE YOUR PERSONAL POWER
That's right! I use my gift of hearing transmissions from your vibrational frequencies. These frequencies emanate from your entire energy field (including your heart).
This is when the magic happens. I relay transmissions to you but also through you by guiding the embodied play techniques. You feel your knowing right away. This helps you identify what needs your attention the most while knowing you are attune to the truth of your whole Being - body, heart, mind and soul. |
COME home to your True Magnificence
✔ Vibrate at a higher frequency – with more resources and embodiment
✔ Identify and shift obstacles from your inner truth – rather than your shoulds
✔ Nourish your heart and soul – gaining greater self-love
Step #1 – Book a Free 30-Minute Discovery Session
To get started, join me on a free, private 30-minute Discovery Session by accessing my calendar here. During our Discovery Session, I’ll ask you about your challenges and we’ll dive into your individual needs.
Step #2 – Experience a Holy Play Date Session
Now it’s time to come out and play! All Holy Play Date sessions are virtual. After we have our Discovery Session and you finish your onboarding, you get a recurring Zoom link. This way you can use the same link each week.
During your session, I see, hear, and feel you in your wholeness. You get to immerse yourself in a safe, non-judgmental environment. We’ll incorporate movement, sound, and story as you focus on what you want to receive.
Step #3 – Emerge Empowered & Transformed
After just one session with me, you can experience renewal and joy from the inside out. Since each session is tailored to your needs, you experience exactly what’s meant for you.
When you experience movement therapy first-hand, you can go within for guidance and bounce back from challenges with ease – as well as some delight and laughter.
Bonus – Embodied Practices & Additional Support
During your Play Date session, your unique wisdom will reveal a focus for your conscious attention as an embodied practice. The practice can be done in-between sessions in just minutes a day. They reinforce the shifts, realizations, and clarity you gain during each session so you stay aligned with your inner truth and the changes your life is asking.
For urgent matters, I also offer email and text support between sessions so you always have support and feel taken care of.
One-on-One Holy Play Date Pricing
Three (3) 45-Minute Sessions: $333.00 (USD)
Four (4) 45-Minute Sessions: $397.00 (USD) Individual Session: $133.00 (USD) ✔ Weekly sessions held through Zoom
✔ Recommended for individuals without movement experience ✔ Includes Transmissions from your unique frequency |
Three (3) 30-Minute Sessions:
$188.00 (USD) ✔ Weekly sessions held through Zoom
✔ Recommended if you already have experience with InterPlay, improvisation, movement therapy or dance ✔ Includes Embodied Practices |
Discover the truth of your unique magnifience self from the inside out.
Make conscious energetic shifts and step into your life flow's with ease, grace and humor. With Holy Play Dates, you get more:
💥 Wholeness - connected to your Whole Self
💥 Confidence
💥 Abundance
💥 Fulfilling relationships
As you can see, movement therapy can do all of this for you, and much more.
Achieve more of your potential and step into the joy of your human experience. Embrace self-care and make Holy Play Dates your new fun, go-to spiritual practice.
Frequently ASKED Questions
A Holy Play Date session is for anyone who’s open to unlocking their inner guidance. This is done in a holistic, conscious way. If you’re feeling stuck and searching for a different way forward, then embodied play can help.
If you’re spiritually open and interested in exploring your heart and soul center, then movement therapy is something that’s fun to try! Even if you have a strong connection to a particular religion, Holy Play Dates are non-denominational and open to all.
Yes. The only requirement is to book a free, 30-minute Discovery Session with me first. This Discovery Session is held through Zoom. You’ll be able to schedule it on my online calendar on a day and time that works for you.
During the Discovery Session, we’ll discuss your needs and I’ll be able to see if you’re a good fit for Holy Play Dates. If you’re a good fit, I’ll recommend the best package for you.
Weekly Holy Play Date sessions are held privately online through Zoom.
Not at this time. I offer small packages of four (4) sessions and I keep the number of sessions in my packages small. This way you can take Holy Play Dates for a test drive without a long-term commitment.
Embodied Play provides powerful therapeutic effects similar to Movement therapy. You use movement, sound, story and breath to express your true experience. This somatic expression can unlock the inner guidance within your body. Magic happens because you step into the present moment using somatic expression. You access the information as an experience -- a knowing rather than a thought -- which goes deeper and quicker than traditional talk therapy.
And who says transformational coaching has to be serious? De-stress in a private, non-judgemental space and have fun as you tune into your Body Wisdom with movement therapy.Click the button below to sign up for a free 30-minute Discovery Session with me. I can’t wait to connect with you!